The Private Gym

 

One of the large barns at 'Le Chaupre' houses the fully equipped gymnasium, which is only open to our guests.

There is a full range of fitness machines, free weights and CV equipment, to cover every body part.

A flatscreen TV linked to UK satellite allows you to listen to MTV while you workout.  The TV is connected to a Bose sound system, and there is an IPod connection, so you can personalise your own workout with your choice of music.

CV Machines

• Two recumbent exercise bikes
• One elliptical cross trainer

Fitness Machines

• Smiths machine
• Multi-lateral Cable Crossover
• Cable column

Legs

• Leg Press
• Seated leg curl
• Seated leg extension
• Hip adduction
• Hip abduction
• Rotary Glute and Hip

Back

• Lat pull-down
• Seated row
• T-bar row

Chest and Shoulders

• Chest press
• Shoulder press
• Incline bench press

Barbells, dumbbells and free weights

Olympic bar and weights

Three freestanding weight benches